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Lemon-Berry Chia Pudding Parfait

June 30, 2018 by Rainbeau Mars in Health, Recipes, Seasonal

If you're looking for a healthier way to incorporate a little sweetness into your summer, these lemon berry chia pudding parfaits are a delicious, satisfying alternative.

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June 30, 2018 /Rainbeau Mars
lemon, berry, chia, pudding, parfait, summer, 4th of July, granola, healthy, recipe, essential oils
Health, Recipes, Seasonal

Using the Spice Essential Oils

June 02, 2018 by Rainbeau Mars in Recipes, Lifestyle

Cooking with these oils helps enhance the flavors in the dish, and also carries over some of the benefits of the spice oil—for example, Black Pepper, Cardamom, Cassia, Coriander, and Cumin, Dill, Fennel, and Ginger all maintain gastrointestinal health or promote digestion when taken internally. Read on for the list of ways each oil has a unique impact on your body.

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June 02, 2018 /Rainbeau Mars
spice, cassia, ginger, coriander, clove, black pepper, fennel, essential oils
Recipes, Lifestyle

Clay Facial Mask

May 29, 2018 by Rainbeau Mars in DIY, Beauty, Recipes

Help cleanse and nourish your skin with this easy clay mask. It is great for all skin types and can be customized with your favorite essential oils. This recipe makes enough for one facial mask and should be applied to skin at least once a week for best results.

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May 29, 2018 /Rainbeau Mars
clay, facial, mask, beauty, natural, essential oils, frankincense, lavender, melaleuca, bentonite, diy, recipe
DIY, Beauty, Recipes

Describe a Scent: A Guide to Blending Essential Oils

May 18, 2018 by Rainbeau Mars in DIY, Lifestyle, Recipes

Many of the benefits of essential oils have to do with their aromas. To see how different aromas and chemicals in essential oils effect on your emotions, check out the oil properties wheel. However, other research also shows that essential oils can help the body in more ways. Physiology aside, whether or not an aroma is appealing to you depends on personal preference. So how do you know if you’ll like the scent of a blend of oils that you make yourself? This guide can help you decide.

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May 18, 2018 /Rainbeau Mars
I Live Oil, essential oils, aromatherapy, scent, blend, blending, citrus, floral, spice, herb, wood, mint, earthy, grass, diy
DIY, Lifestyle, Recipes

10-Day Essential Oil Cleaning Challenge

April 05, 2018 by Rainbeau Mars in Lifestyle, DIY, Recipes

Perhaps you like the idea of making your own cleaning products, but when it comes down to it, you haven’t tried it out yet. If you’re in this boat, the following challenge is for you. Take it one step at a time, and see how useful essential oils can be for cleaning all the areas of your home.

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April 05, 2018 /Rainbeau Mars
clean, challenge, diy, recipes
Lifestyle, DIY, Recipes

Natural Garden Spray

February 24, 2018 by Rainbeau Mars in DIY, Lifestyle, Recipes

One of the trickiest parts of building and maintaining a healthy garden is keeping pests out. Conventional insecticides contain harmful chemicals that could be dangerous to pets or family members. Luckily, essential oils contain powerful properties that can help keep your garden bug-free, the natural way. This simple DIY uses the power of Peppermint oil to ward off unwanted visitors, keeping your home and garden happy.

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February 24, 2018 /Rainbeau Mars
spring, cleaning, diy, recipe, garden, natural, spray, pest, peppermint
DIY, Lifestyle, Recipes

Gingerbread Cookies

November 22, 2017 by Rainbeau Mars in Recipes, Seasonal

These delicious Gingerbread Cookies will be a huge hit during your next holiday event.  These cookies are gluten-free, sugar-free, and vegan, so you can happily offer them to your friends and family who have diet restrictions. Plus, they taste great and can be enjoyed by all. 

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November 22, 2017 /Rainbeau Mars
essential oils, gingerbread, cookies, holiday, recipes, ginger
Recipes, Seasonal

15 Best dōTERRA Thanksgiving Ideas

November 17, 2017 by Rainbeau Mars in Recipes, Seasonal, DIY

Thanksgiving is a great time to celebrate all the gifts the earth has given us! Here are some creative uses for essential oils to spark ideas while you plan your Thanksgiving festivities.

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November 17, 2017 /Rainbeau Mars
essential oils, doTERRA, Thanksgiving, recipes, DIY, autumn, celebration
Recipes, Seasonal, DIY

Rosemary Mashed Potatoes

November 10, 2017 by Rainbeau Mars in Recipes, Seasonal

Simple rosemary potatoes will compliment almost any dinner. Serve these potatoes all year round with your favorite dinner entree. 

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November 10, 2017 /Rainbeau Mars
doTERRA, recipes, holiday, rosemary, potatoes
Recipes, Seasonal

On Guard Pumpkin Smoothie

October 14, 2017 by Rainbeau Mars in Recipes

Forget about Pumpkin Spice Lattes--try this doTERRA On Guard® Pumpkin Smoothie. Fall in love with the flavors of fall with this delicious treat infused with doTERRA On Guard Protective Blend.

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October 14, 2017 /Rainbeau Mars
doTERRA, essential oils, wellness, health, recipe, 21DSC, 21 Day Superstar Cleanse, pumpkin spice, on guard, smoothie
Recipes
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